#1015 The 5 Things I Do Every Night to Burn Fat, Crush Cravings & Supercharge Sleep (You’ll Feel the Difference in 1 Day) with Ben Azadi
Do you wake up bloated, wired at 3am, or struggle with sleep quality? In this video, I reveal the 5 simple things I started doing before bed that transformed my energy, sleep, and fat loss — and how they can help you too:
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✅ Stop eating 3–5 hours before bed – to stabilize blood sugar, support melatonin, and activate fat-burning sleep
✅ Take apple cider vinegar 30 minutes before bed – to reduce cravings, improve digestion, and enhance sleep (I use capsules by Paleo Valley)
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✅ Mouth taping – to increase nitric oxide, stop snoring, and enhance deep sleep (I use SomniFix)
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✅ Magnesium breakthrough supplement – for stress relief, REM sleep & recovery (I use the BiOptimizers 7-form blend)
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✅ Sleep mask – to block light, lower cortisol & activate parasympathetic nervous system. Here is the sleep mask I use: https://amzn.to/4dmXcXY
🌡 Bonus tips:
– Keep your bedroom between 65–68°F
– Avoid screens 90 minutes before bed
– Get your last meal high in protein + fat (30–40g each)
📘 Grab my new book Metabolic Freedom for more tips like these! Includes:
– 30-day fat loss plan
– Chapters on sleep, fasting, keto, and mindset
– Free course + bonuses at: http://metabolicfreedombook.com
🎧 Available in hardcover, Kindle, Audible, and Spotify (I narrate it myself)
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19:53
#1014 Scientists SHOCKED: This Ancient Nutrient Slows Aging & Supercharges Your Metabolism! 🧬💡 with Catharine Arnston
In this episode, host Ben Azadi and guest Catharine Arnston explore the critical role of mitochondria in metabolism and aging. Ben introduces his new book "Metabolic Freedom" and discusses the enzyme superoxide dismutase (SOD), which protects mitochondria from free radicals. Catherine highlights the benefits of algae, particularly spirulina and chlorella, in supporting mitochondrial health. They discuss algae's high SOD content, its role in combating inflammation, and its nutritional superiority. Catherine emphasizes the importance of consuming raw, high-quality algae to preserve its nutrients and shares her personal experiences and commitment to promoting algae for public health.
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🔥 We Discussed:
Importance of mitochondria in cellular health and energy production
Role of superoxide dismutase (SOD) in protecting mitochondria from oxidative stress
Benefits of algae, particularly spirulina and chlorella, for mitochondrial health
Nutritional superiority of algae compared to traditional vegetables
Impact of aging on mitochondrial function and SOD production
Misconceptions about algae in Western culture versus its use in Asian diets
Importance of consuming raw algae to preserve nutrients and enzymes
Connection between mitochondrial dysfunction and chronic diseases
Practical tips for incorporating algae into daily diets
Potential of algae to enhance overall health and longevity
Links and Resources:
⚡️Get Energybits: https://energybits.com
📚 🎁 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: https://www.ketokamp.com/free-course
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1:05:24
#1013 The Truth About GLP-1 Drugs: Why Fat Loss Fails Without Fixing This One Metabolic Block with Ben Azadi
Think you need injections to lose fat and beat cravings? Think again. In this episode, Ben Azadi shares a powerful, drug-free 7-day protocol to reset your metabolism, reduce cravings, and fire up fat burning—naturally.
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If you go to your local Barnes & Noble bookstore, and purchase Metabolic Freedom in store today. I will give you the following gifts....
1. A 60 minute question & answer Zoom video session with me in a small group setting!! ($5,000 retail value)
2. A free course on the metabolism ($997 retail value)
3. Exclusive interview series with Dr Jason Fung, Megan Ramos, Cynthia Thurlow & Dr Daniel Pompa ($497 retail value)
4. Full access to my Burn Fat Challenge recordings with detailed notes and presentation slides ($997 retail value)
5. Seed oil allergy card to use at restaurants
$7,491 Retail Value (FREE FOR YOU!)
Once you've purchased the book at your local Barnes & Noble, email [email protected] with a photo of your receipt, and we'll grant you full access to all of these goodies!!
You’ll learn:
Why most Ozempic users gain the weight back
The 3 foods sabotaging your metabolism
How to eat, fast, and fuel your body for real results
The exact 7-day reset plan to feel unstoppable
How to access $7,000 in bonuses when you grab Metabolic Freedom at Barnes & Noble
🎁 Claim your bonuses (May 16 only): https://bit.ly/4dv6mll 📩 Email receipt to: [email protected]
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16:54
#1012 5 SHOCKING Reasons You’re Not Burning Belly Fat (And What Doctors Miss) with Ben Azadi
📘 Based on the principles in Ben Azadi’s new book Metabolic Freedom, this episode reveals 5 hidden reasons belly fat won’t budge—even if you’re eating clean and working out.
🎁 Metabolic Freedom just released!! Get the book + FREE metabolism course + expert interviews → http://www.metabolicfreedombook.com
💥 In this episode, you’ll discover:
Why low protein intake is sabotaging your metabolism
How constant grazing spikes insulin and blocks fat burning
The truth about late-night eating and fat-burning sleep
Why strength training is non-negotiable for fat loss (at any age!)
How sleep debt leads to cortisol belly and metabolic dysfunction
🧠 Learn the science-backed solutions to finally burn stubborn belly fat—without calorie counting.
🎁 Claim your copy of Metabolic Freedom + $997 in FREE bonuses: 👉 http://www.MetabolicFreedomBook.com
🧬 Mentioned Resources:
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18:09
#1011 The Morning Metabolism Blueprint: 3 Science-Backed Habits to Burn Fat, Balance Insulin & Activate Mitochondria With Ben Azadi
In today’s episode, Ben Azadi breaks down the 3 simple breakfast hacks that helped him lose 20 pounds of stubborn belly fat in just a few weeks—and eventually 80 pounds total. These powerful hacks are pulled straight from his new book Metabolic Freedom, and they’re designed to help anyone (at any age) supercharge their metabolism without starving, counting calories, or crashing mid-morning.
🎁 Metabolic Freedom just released!! Get the book + FREE metabolism course + expert interviews → http://www.metabolicfreedombook.com
🧠 What You’ll Learn:
The science behind the “30-30 Rule” for breakfast (30g protein + 30g healthy fats)
3 meal examples that stabilize insulin and curb cravings
Why fasted morning cardio unlocks fat-burning potential
The surprising power of “Vitamin G” (gratitude) to lower cortisol & boost digestion
How to adapt the plan for vegetarians and travelers
Why stress, poor sleep, and inflammatory thoughts sabotage fat loss
How to test if your coffee breaks a fast
💥 Mentioned Links & Resources:
🎁 Metabolic Freedom just released!! Get the book + FREE metabolism course + expert interviews → http://www.metabolicfreedombook.com
☕ Purity Coffee → http://ketokampcoffee.com — use code KETOKAMP for 15% off
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Ben Azadi, founder of Keto Kamp and best selling author of Keto Flex, is the host of the Metabolic Freedom Podcast. We bring on the thought leaders in this space in this space to have life-changing conversations so you can apply it and upgrade your metabolism. The topics we cover include bio-hacking, ketosis, carnivore, fasting strategies, mindset and metabolic health. Discover how to cut through all the noise in the health and nutrition space so you can finally get the results you want, and keep them; whether its fat loss, more energy, better sleep, or focusing on general health and longevity. As a former obese man, Ben took his pain of being extremely unhealthy, and turned it into a purpose by transforming his health and now he is on a mission to educate 1 billion people. Ben brings you the thought leaders in the world of health, including Dr. Eric Berg, Ben Greenfield, Dr. Jason Fung, Dr. Will Cole, Mark Sisson, Dr. Ken Berry, Dr Mindy Pelz, Cynthia Thurow, Dr. Daniel Pompa, and many others. You'll discover everything you want to know about the keto diet, ketosis, paleo, fasting, intermittent fasting, block fasting, fasting mimicking diet, bulletproof fasting, dry fasting, water fasting, and everything that works (and doesn't work) to help you understand what is best for your unique body.
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