Have you ever felt a special relationship slowly drifting apart, not from a big fight, but from the quiet routine of everyday life? I went on a journey to find the key to rekindling that connection, exploring popular advice like "Active Listening" and "Validation." While helpful, I discovered the true secret to a bond that lasts is something much simpler and more powerful: being genuinely curious. Join me as we explore how this one shift can transform your conversations, help you navigate disagreements with empathy, and allow you to truly see and be seen by the people you love. If you're yearning for deeper, more fulfilling connections, let's learn to be curious about each other all over again.
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45:27
Ep. 9: The Lemon Tree - Personification and the Need for Connection - It was You Part 1
Welcome to "Make Me Smile"! I'm your host, Mist, and this week we're exploring the beautiful, innate human need for connection and why we often personify everything from our quirky lemon trees (you'll hear that story!) to our Roombas. It's all about our deep desire to connect, and we'll uncover how these bonds—with nature, animals, and especially each other—are the true sources of lasting happiness and well-being, far surpassing the fleeting joy of material possessions. I'll share my song "It Was You," inspired by a profound connection, and we'll even practice a simple 15-second way to foster deeper, more authentic connections by asking "How are you, really?". So, join me as we take a break from the world's craziness and rediscover the simple, powerful joy of genuine human connection together.
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47:56
Ep. 8: Remember Me Again - Why We Want to Be Remembered - Part 1
Struggling with lingering feelings from a past relationship or the desire to be remembered? In this deeply personal episode of "Make Me Smile," host Miist shares the vulnerable story behind her song "Remember Me Again," exploring how a decade-old breakup unexpectedly surfaced and impacted her present life. Discover how holding onto resentment can subtly poison current happiness and learn why truly letting go is crucial for your own well-being. Dive into the universal need for connection, the illusion of social media bonds, and a powerful 15-second exercise to redefine "who you are" based on what truly matters in your "life review." Tune in for profound insights on healing, forgiveness, and finding peace by choosing presence over the past.
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45:57
Ep. 7: The Failed Promise of Social Media - Could You Lend Me A Smile Part 3
Does scrolling social media promise connection but often leave you feeling more disconnected? Dive into this "Make Me Smile" episode exploring the addictive, dopamine-driven nature of social media versus the deep fulfillment of real connection with nature, others, and yourself. Host Miist unpacks why our brains crave connection like hunger and introduces a powerful tool: the simple 15-second pause before opening apps to practice genuine gratitude. Learn about the "Kindness Cube" and how these tiny shifts can combat overwhelm, boost your mental health, and genuinely change your world. Tune in to understand the failed promise of social media and rediscover true happiness and connection in achievable, mindful steps.
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45:50
Ep. 6: Change Your World in 15 Seconds - Move Your Body Slowly Part 1
Hello, lovely listeners!
Do you ever feel overwhelmed by the craziness of our world, or the constant pull of social media? I know I do. That's why on this episode of the Make Me Smile podcast, we're taking a break to explore how we can find joy and spark positive change with simple, powerful 15-second actions. I'll share my personal journey and introduce you to the Kindness Cube – a tangible way to practice gratitude, share a smile, and more, because I believe we can change our world in small, beautiful ways.
Plus, you'll hear the surprising story behind my song 'Slow Dance', produced by the legendary Narada Michael Walden, and its message about finding those precious moments of connection amidst the chaos. We'll discuss overcoming social media overwhelm, the beauty of being present, and rediscovering what makes for a truly meaningful life.
Join me, Miist, as we learn to change our world and, most importantly, Make Me Smile. #15seconds
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The Make Me Smile by Miist podcast is your weekly dose of inspiration, designed to spark joy and connection in an increasingly challenging world. Join me, Miist, as we dive into the themes of my songs, exploring simple, yet powerful 15 second actions you can take to combat loneliness and make a real difference. Each episode features stories from everyday heroes, insights from experts, and practical steps to bring more kindness into your life.
Tune in to Make Me Smile by Miist and discover how small acts can create a ripple effect of positivity. We'll explore everything from the science of smiling to the power of love and selflessness, all while supporting the Worldwide Smile Initiative.
Get ready to be inspired, uplifted, and empowered to make the world a brighter place, one smile at a time.
#15second
USA